MaxFulfillment: MAXIMIZING SUCCESS, FULFILLMENT (what we ultimately want)
Through Health, Wellness and Well-Being (or life, work life balance) utilizing
♦ Do you "know perfectly well" what you need to do, but aren’t doing it?
♦ Trying to make changes, improvements or breakthroughs but are not successful?
♦ Facing challenges, blocks or excuses you are not overcoming?
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Then the 4 step, ongoing Biweekly Health Change and Meeting below are for you and anyone you know. That you can do by yourself or with another---partner, coach; team, community like the HCT Forum; Team/Community (maxfulfillment.kinsta.cloud/hctforum).
1 What do you want/need to know, learn; change, strengthen or improve the most in the next 2 weeks by what date and time, such as
drink more water; exercise more; eat more of a plant-based, natural foods diet; take vitamins, minerals, supplements or more of them?
You can utilize, draw upon:
A Questionnaire maxfulfillment.kinsta.cloud/sundayhealthquestionnaire/;
B HCT Get and Keep Going Menu in maxfulfillment.kinsta.cloud/healthebooklet/;
C Information, Resource Center maxfulfillment.kinsta.cloud/healthresource/;
D Other, what would you suggest or add?
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2 Using what SMART goal, action plan or behavior contract; other change agents to accomplish it (Resources in maxfulfillment.kinsta.cloud/healthmodel/).
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3 Gaining what support, assistance and accountability, such as with a support partner, coach; team, community like the HCT Forum; Team/Community.
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4 Then at the 2-week date and time set in 1, meet with yourself, or partner, coach or team to see:
A What you achieved/accomplished for 1, 2 and 3 in the last 2 weeks, and.
B What to do the next 2 weeks using 1-3 again.
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Keep 1-4 ongoing. That’s how to know, learn; change, strengthen or improve what your health needs the most and DO SOMETHING ABOUT 1 D!
You always have the HCT Forum; Team/Community (maxfulfillment.kinsta.cloud/hctforum), and Randy for any questions, further info; discussion, meeting; support, assistance; talk, workshop, coaching.
Thank you and appreciation! for any sharing, posting, passing HCT; Biweekly Health Change and Meeting along to others, and any input, ideas or suggestions.
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The discussion thread below is for sharing, posting what you are doing for 1-4 yourself or with a partner, coach or team.
How to Care for Building Materials
Maintaining the resources used in your tasks is key to making them stay functional. Whether you’re dealing with wood, stone, metal, or other resources, knowing how to correctly keep up them can save time and money in the long run.
For wood materials, especially outdoors, regular upkeep and sealing are important to shielding them from water and rot. Using a wood cleaner and coating with sealant every few years will assist the strength of decks, fences, or wooden furniture. Preventing direct touch with soil or standing water can also prevent rot over time.
Stone materials, like pavers or pathways, may seem durable, but they still demand attention. Regular brushing off and spraying down dirt can keep them clean, and sealing the stone can stop cracking or fading from sun exposure. For grime buildup, a mild cleaner and brush can get them look brand new again.
Metal, commonly utilized in outdoor furniture or fixtures, can rust if not effectively cared for. Regularly using a protective coating or using rust-proof paint can protect metal in solid condition. For smaller items, merely wiping them down and storing them during harsh weather can avoid corrosion.
By spending a little time to care for these elements, you can help that your creations remain good-looking and functional for years to come. Regular attention, along with using quality components, will spare you from needing to make high-cost repairs or replacements down the road.
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