Not The Answer, but

HCT (HEALTH Change, Support and Accountability TEAM/COMMUNITY)

There’s way too much information.
What’s needed is transformation,

HCT Vision, Mission; Purposes or Goals


Change, Support and Accountability

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♥ Optimal Health, Wellness and Well-being.

♥ Long/longest, healthy, comfortable, enjoyable life.

♥ Prevention, Freedom (free as possible from disease, sickness, “aches and pains” and drugs).

♥ Not The Answer but your answer.  Finding what works best for YOU, or empowering, enriching it if you know.

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1 Doing something about the bad, dreadful state/condition of our health is in that kills us, shortens lives or makes it unpleasant to live, such as a Health Ministry, Community Service

X Overweight you look around and see on our bodies.

X Our lousy; health, life-threatening junk, processed “food” diet saturated with unhealthy, addicting sugar, salt and oils.

X Widespread disease, sickness, “aches and pains” you see and hear about so much, too much like heart attack, cancer, diabetes, alzheimer’s or dementia.

X Enormous consumption of prescription and over the counter drugs that keep us going, alive, and compromise beyond repair proper functioning of our body’s organs!

X Properly prescribed and used prescription drugs, and the adverse drug reactions from them are “a major health risk, ranking 4th with stroke as a leading cause of death” (Light, New Prescription Drugs, 2014)!

X Those feeling fine, no sign of any problem, okay diet, good physical.  Then all of a sudden wham-bam heart attack, cancer, diabetes.

X On top of all that is the worldwide spread, rise, increase in COVID that puts it near, everywhere people live.


2 Making changes, improvements or breakthroughs your health, nutrition, diet needs the most.

A Facilitating real, significant change, improvement or breakthrough such as Biweekly Health Change and Meetings

B Changing, improving on a regular, consistent basis and not “once and a while”, “one and done” or random activities.  That makes changing part of your lifestyle, and how real, lasting change occurs.  See the Optimal Health Model

C Removing, overcoming any blocks/barriers and excuses.

D Having all the info, tools and resources you need, require, such as the Resource Center


3 Helping not just ourselves, but others, family, friends, colleagues, and

Connecting, bringing together those who care and take health and their health seriously, and welcome change, support and accountability.

See 6 in and post, reply, make contributions in the HCT Forum


4. Other.  What would you add or suggest for both Vision, Mission and Purpose, Goals?  Thanks!


For questions, further info, discussion; input, comments; ideas or suggestions, contact Randy.

Randy Bennett Ed.D.
Change, Support and Accountability
847 809-4821846847 809-4821